Want a healthier and fulfilling shut-eye? You’ve got to try these Essential Oils That Help You Sleep Better!
Here are some incredible essential oils that help you sleep better. We all know bedtime is understandably fleeting due to stress and work, but it doesn’t have to be that way. And the best part is—these are all tried-and-tested remedies backed by research!
Essential Oils That Help You Sleep Better—Tried and Tested Remedies
1. Lavender Oil
If you have been using essential oils for a while now, you would know how truthfully “essential” lavender oil is! According to research, it was found that lavender essential oil increased the amount of slow- and deep-wave sleep, while also rejuvenating participants the following day.
No wonder lavender oil is so widely used as an all-natural sleep aid! It’s also great for migraines.
2. Bergamot Essential Oil
High blood pressure and increased heart rate are often the primary reasons for untimely, disturbed sleep. Bergamot oil could fix this. In addition to your usual prescribed medications, try diffusing this oil in your bedroom.
You could also blend bergamot, ylang-ylang, and lavender oil. In a 2019 study, participants with heart problems who experienced this blend got better quality sleep.
3. Chamomile Oil
Have you ever been super tired after a long day of work but unable to sleep because of an excruciating headache? Chamomile essential oil can act like literal magic in this case.
It can help alleviate your anxiety and relieve headaches, helping you catch that beauty sleep. It’s also a key ingredient for many DIY smooth, hydrated skin recipes!
4. Sandalwood Oil
If you haven’t yet, you need to add sandalwood oil to your collection! Besides improving mood and focus, sandalwood oil alleviates stress and anxiety and calms you.
An interesting research study in 2016 showed that cancer patients had a better quality of sleep when using aroma sticks containing a blend of essential oils, such as sandalwood, frankincense, mandarin, lavender, and bergamot.
5. Peppermint Essential Oil
Peppermint essential oils also help you sleep better! A 2020 study showed the difference between the effects of lavender oil, peppermint oil, and aromatic distilled water on patients with cardiac issues who were struggling with sleep. It was concluded that peppermint oil was just as effective as lavender!
6. Cedarwood Oil
Yet another woody essential oil that reduces stress and anxiety and improves sleep is cedarwood oil. Blend some cedarwood oil with a carrier oil and massage your feet, neck, shoulders, and palms before bed.
You could even simply keep two cotton balls containing a few drops of the oil beside your pillow and enjoy a restful sleep as you breathe in the oil throughout the night.
7. Marjoram Oil
Besides stress, depression is also a leading cause of insomnia. While several essential oils help with stress or anxiety, marjoram stands out for its effectiveness against lack of sleep due to depression.
In a 2017 study of night shift nurses, sweet marjoram oil blended with a carrier like almond oil significantly reduced sleep disturbances and daytime dysfunction.
8. Eucalyptus Essential Oil
Eucalyptus oil is the best remedy for insomnia caused by inflammation and clogged sinuses. It regulates the nervous system, relieving headaches and leading to better sleep.
An older study also found that eucalyptus oil reduces pain and helps lower blood pressure. Here’s how to DIY it at home!
9. Tea Tree Oil
Tea tree essential oil is quite warm and potent, making it the perfect companion for a restful, good night’s sleep.
As the warmth soothes away pain and tension, it helps you relax, which is the first step to uninterrupted sleep. Pretty neat, huh?
So, which of these essential oils do you feel you need to stock up on? And which are the ones that you already have on your bedside table? Let us know in the comments below!